motion. Make sure they understand gentle, or else

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Rest: Stress is something that the body must be free of, so you may have to ask for a couple of days off. Tell your employer to trust you, as a healthy employee means stronger productivity. If you’re an entrepreneur, it’s still important to free your body of stress. Either way, take a couple of days off. You’ll need it when you experience the painful conditions. Secondly, make sure you’re ready to go to the washroom a lot; you’re going to need it. To fight off the fever or pain, go to bed and sleep it off. This is one way.

Supplementation: The next is to take at least 4 herb-lax supplements along with alfalfa supplements. Have at least 20 alfalfa supplements dissolved into hot water and some organic maple syrup (not pancake syrup) to sweeten as a tea. The herb-lax will help condition the bowel to gently move the sludge as it goes and also will help with the headaches and pain.

Consume as much liquid as you can: Ginger tea and chamomile tea are good drink soothers that you can ingest as well. Do avoid soda drinks (including ginger ale, contrary to what people say), coffee, black tea, and alcoholic beverages. A drink with lots of electrolytes will help you cope with the pain of the detoxification process. Keep in mind that the electrolyte drink must not contain any sugar.

Avoid Sugar: Refined sugar is a no-no. Although you cannot avoid it (it’s in ketchup, bread and other foods), try to avoid any foods that have this. You definitely don’t want to have more toxins get stuck in the sludge, so much so that your body has to work overtime just to get rid of these things and that the pain continues for an extended period of time.

Have a baseline skull massage: What I mean about this is that you need to massage the little muscles located where the back of your skull and neck bone meet. Have someone help you with this. Have them place two fingers (fingernails trimmed) at the two muscles in this location and have them do a very gentle, circular motion. Make sure they understand gentle, or else this may be the last time you might read this!

These are just a few of the many things that you can use to assist you in detoxification. Having lots of rest during your process is best recommended, but if you have trouble coping with the painful symptoms, just use the above advice with the right tools. Ultimately, let your body take care of
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