turnips, radish, cauliflower,

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There are two detox pathways known as Phase I and Phase II. Diet can help regulate and balance their activity for more effective and safe detoxification. For example if Phase I detox is working well but Phase II is slow the toxins processed by Phase I can build up causing damage while waiting to be dealt with by Phase II.

Many of these intermediate toxins may be more dangerous than the original substance and can have adverse effects on the glandular system, the immune system, and the nervous system causing health problems.

Some of the substances that cause increase in Phase I detox without the equivalent increase in Phase II are pesticides, cigarette smoke, exhaust and paint fumes, burnt or barbequed food, alcohol, intestinal toxins and certain medications.

Top foods to support liver detoxification:

1) Cruciferous vegetables: cabbage, Brussels sprouts, rutabaga (swede), broccoli, broccoli sprouts, mustard greens, turnips, radish, cauliflower, kohlrabi, collard greens, daikon.

They contain potent phytochemicals and antioxidants that support Phase II detoxification activity. They help the liver convert chemicals that could be cancer causing into something far less toxic that can safely be excreted. Broccoli sprout extracts inhibit Phase I but stimulate Phase II. This is beneficial for people exposed to a high level of toxins from paint fumes, cigarette smoke, pesticides and alcohol.


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